SIDDHA MEDICINAL COOKING

Siddha medicine is an ancient medical system native to the Tamils in the Indian subcontinent.Siddha medicinal principles are involved in cooking as Siddha medcine firmly belives that Food is Medicne .
    The basic idea of traditional siddha cooking is to balance the three doshas .There is always a relationship between food ,mind and body .

Pirandai

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            ¤µsøh J¸ öPõi ÁøPø¯  \õº¢ux.  \øu£ØÖÒÍ {õØ÷Põn ÁiÄhß C¸US®. Põµußø© EÒÍx. CuØS |øÓ¯ ©¸zxÁ Sn[PÒ EÒÍx. ¬UQ¯©õP G¾®¦PÐUS {À» EÖv¯ÎUP Ti¯x. AuÚõÀ CuØS Áa]µÁÀ¼ GßÓ ÷ÁÖ ö£¯¸® Esk.

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            CµzvÀ AvP¶zu \ºUPøµ°ß AøÍøÁ¯²®, AvP¶zu EhÀ Gøhø¯²® SøÓUP EuÄQßÓx.

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            ¤µsøh PõqUPÎÀ BUéõ¼U Aª»® GßÓ Põµußø© EÒÍuõÀ Pq£Svø¯ }UQ, ]Ö Pzv öPõsk £møh ©ØÖ® ÷uõÀPøÍ ^Â, \øu£ØøÓ £¯ß£kzu ÷Ásk®.

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            Cøu  ÂkPÎÀ ªP GÎuõP öuõmiPÎÀ ÁͺUP»õ®. Pq¨£Svø¯ {mk øÁzuõÀ ÂøµÂÀ Á͵ Bµ®¤zxÂk®.

1.       ¤µsøh xøÁ¯À

            CÍ® ¤µsøh usk                &          100 Qµõ®

                                                                                    (÷uõÀ ^Â ]Ö xskPÍõP

                                                                                    öÁmiU öPõÒÍÄ®

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            Cg]                                                &          10 Qµõ® (÷uõÀ ^Â ]Ö

                                                                                    xskPÍõP öÁmiU

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            ªÍPõ´ÁØÓõÀ                              &          4

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            {Àö»sön´                             &          3 ÷uUPµsi

            ¦Î                                                     &          J¸ öPõmøh £õUPÍÄ

            E¨¦                                                   &          _øÁU÷PØ£

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Cøu  `hõÚ \õuzxhß ]Ô¯ ö{´ P»¢x \õ¨¤h Áõ´¦s, Á°ØÖ¦s BÖ® }[S® ­» ÷{õ´ EÒÍÁºPÒ Cøu vÚ® EnÄhß ÷\ºzx \õ¨¤h B\ÚÁõ°À EshõS® Á¼  }[S® £]°ßø© }[S®.

2.       ¤µsøh  ¦Î Tmk

            CÍ® ¤µsøh usk    &          100 Qµõ®

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                                                                        öPõÒÍÄ®)

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            ªÍS                                     &          1/2  ÷uUPµsi

            ^µP®                                      &          1 ÷uUPµsi

¦Î                                         &          ]Ö G¾ªa\® £Ç® AÍÄ

            ©g\ÒyÒ                          &          1/2  ÷uUPµsi

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            PkS                                      &          1 ÷uUPµsi

            EТu®£¸¨¦                  &          1 ÷uUPµsi

            {Àö»sön´                 &          2 ÷uUPµsi

            PÔ÷Á¨¤ø»

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3.       ¤µsøh  ÁØÓÀ

            ¤µsøh                             &          500 Qµõ®

            ¦Îzu u°º                          &          200 Qµõ®

            E¨¦                                       &          3 ÷uUPPµsi

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            ¤µsøhø¯ ÷uõÀ ^ ]Ö xskPÍõP  öÁmi¦Îzu u°¶À. J¸ {õÒ E¨¦ P»¢x FÓ øÁzx öÁ´°¼À Põ¯ øÁzxU öPõÒÍÄ®  Cøu vÚ® öÁ°¼À {ßS ÁØÓ»õP BS® Áøµ Põ¯ øÁzx GkzxU öPõÒÍÄ®. ÷uøÁ£k® ö£õÊx ]Ôx {Àö»sön°À ÁÖzx \õ¨¤h»õ®.

4.       ¤µsøh  TÌ  ÁØÓÀ

            £aø\¯¶]                           &          500 Qµõ®

            £aøªÍPõ´                        &          10 GsoUøP (AøµzxU öPõÒÍÄ®)

            ^µP®                                      &          1 ÷uUPµsi

            ¤µsøh                             &          100 Qµõ® (Aøµzx \õÖ GkzxU 

                                                                        öPõÒÍÄ®)

            E¨¦                                       &          _øÁU÷PØ£

            {Àö»sön´                 &          1 ÷uUPµsi

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            £aø\ A¶]ø¯ FøÓ øÁzx Cm¼ ©õÄ £uzvÀ Aøµzx E¨¦ P»¢x öPõÒÍÄ®.

            J¸ Ai PÚ©õÚ £õzvµzvÀ 300 ª¼ }º Cmk {ßS öPõvUS® ö£õÊx Gsön´ ©ØÖ® ^µP® Cmk Aøµzx øÁzxÒÍ A¶]©õøÁ {ßS P»¢x  Aøµzx øÁzxÒÍ £aø\ªÍPõ´, ¤µsøh\õÖ P»¢x {ßS QÍÓÄ®. BÔ¯ ¤ß J¸ _zu©õÚ xo°À ]Ö E¸søhPÍõP QÒÎ øÁzx öÁ´°¼À {ßS Põ¯øÁzx  ÷\ªzx øÁzxUöPõÒÍÄ®. Cøu ÷uøÁ¨£k® ö£õÊx Gsön¯À ö£õ¶zx \õ¨¤h»õ®.

SÔ¨¦:

            A¨£Í® ö\´²® ö£õÊx ¤µsøh\õÖ ÷\ºUP¨£kQÓx.

5.       ¤µsøh FÖPõ´

            ¤µsøh ÷uõÀ ^¯ xskPÒ          &          100 Qµõ®

            E¶zu §sk £ØPÒ                                 &          50 Qµõ®

            ªÍPõ´ yÒ                                                &          4 ÷uUPµsi

            PkS                                                              &          1 ÷uUPµsi

            öÁ¢u¯®                                                     &          1 ÷uUPµsi

            E¨¦                                                               &          _øÁU÷PØ£

            {Àö»sön´                                         &          50 ª.¼

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            J¸ Áõn¼°À 3 ÷uUPPµsi Gsön´ FØÔ ¤µsøh xskPÒ ©ØÖ® §søh Cmk {ßS ÁuUQU öPõÒÍÄ®. ¤ß ªÍPõ´yÒ E¨¦ ©ØÖ® ö£õi ö\´xÒÍ PkS, öÁ¢u¯ ö£õi Cmk {ßS ÁuUQUöPõÒÍÄ®. ¤ß Ak¨ø£ Aønzx «u¬ÒÍ Gsönn´ P»¢x  DµªÀ»õu £õmi¼À GkzxU øÁzxU öPõsk £¯ß£kzu»õ®.   

Murangai

RøµPÎß µõo & ¬¸[øP

¬¸[øP Røµø¯ RøµPÎß µõo GÚ TÔÚõÀ Ax  ªøP¯õPõx. ¬¸[øP Røµ°À HµõÍ©õÚ \zxUPÍ ©ØÖ® ©¸zxÁ Sn[PÒ |øÓ¢xÒÍx.

E»P _Põuõµ |ÖÁÚ® SÇ¢øuPÒ ©ØÖ® ö£sPÐUS Cøh÷¯ Põn¨£k® Fmh\zx £ØÓõSøÓø¯ }UP Ti¯ ¬UQ¯ EnÁõP ¬¸[øP Røµø¯  £¶¢xøµUQßÓx.   

C¸®¦\zx, ¦µu\zx, PõÀ]¯®, øÁmhªß \zxUPÒ, ©ØÖ® HµõÍ©õÚ ~so¯ \zxUPÒ ¬¸[øP°ß |øÓ¢xÒÍx. CvÀ 96 ÁøP¯õÚ  \zxPЮ 46 ÁøP¯õÚ Bsi BUêhsmPЮ EÒÍuõP B´ÄPÒ TÖQßÓÚ.

 ö\Ô©¢u® öÁ¨£¢öuÔUS uø»÷{õ´

öÁÔ­ºaø\ Ps÷nõ´ »S® -& ©Ó÷©

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¬¸[øP Røµ°À EÒÍ ö£õmhõ]¯® \zx Cµzu AÊzuzøu SøÓ¨£uØS EuÄQßÓx. J¸ øP¤i  ¬¸[øP Røµø¯ Aøµzx Auß \õÖ Cµsk ÷uUPµsi J¸]miøP ªÍS, ÷uß J¸ ÷uUPPµsi P»¢x vÚ® Põø» \õ¨¤>mk Áµ Cµzu AÊzu® £i£i¯õP SøÓ Bµ®¤US®.

CvÀ C¸®¦ \zx C¸¨£uõÀ Aܪ¯õ GÚ¨£k® Cµzu ÷\õøPUS ªP ]Ó¢u EnÁõQßÓx.

HµõÍ©õÚ øÁmhªß \zxUPÒ Ps £õºøÁø¯ AvP¶UP ö\´QÓx. CvÀ EÒÍ PõÀ]¯® \zx G¾®¦PøÍ EÖv öPõÒÍ ö\´QßÓx.

¬¸[øP Røµ  ]Ó¢u Bsi BUêhsm BP ö\¯À£kQÓx. CÍø©¯õP C¸UP EuÄQÓx. {µ®¦ uͺa]ø¯ }UP EuÄ®, uõx£»® ö£¸S®, yUPªßø© }[S®. ©»]UPÀ }UP EuÄQßÓx.

¬¸[øP Cø» Á¼PøÍ }US® \zv²ÒÍx. ö£sPÐUS ©õuÂhõ´ \©¯® EshõS® Á°ØÖ Á¼US J¸ øP¤i ¬¸[øP Røµ,  ¬¸[øP Cø» Põ®¦, ©ØÖ®  J¸ ÷uUPµsi ö£¸g^µP® P»¢x 200 ª¼ }¶À öPõvUP øÁzx SiUP Á°ØÖÁ¼ }[S®. ]Ö}º {ßS öÁÎ÷Ö®. ­mk Á¼, Ck¨¦ £Sv°À EshõS® Á¼US ¬¸[Qø»ø¯ B©nUS Gsön°À ÁuUQ J¸ xo°À ¬ia\õP ö\´x JØÔh® Ch Á¼  SøÓ²®.

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Âøu°À EÒÍ ¦µu \zx EhÀ uõxPÐUS £»zøu AÎUS®. Cx £» ©¸¢xPÎÀ ÷\ºUP¨£kQÓx.

¬¸[øP£møh Á¼PøÍ }UP Ti¯ øu»[PÎÀ  ÷\ºUP¨£kQÓx. £» ©¸¢xPξ® ÷\ºUP¨£kQÓx. ¬¸[øP Põ´ Eh¾US Fmhzøu AÎUP Ti¯x. uõxPøÍ AvP¶US®.

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1.       µõQ ¬¸[øP Røµ Aøh

            µõQ ©õÄ                               & 1P¨ (100 Qµõ®)

            ¬¸[øP Røµ                    & 1 P¨

            ö£¶¯ öÁ[Põ¯® & 2                  ö£õiuõP A¶¢x öPõÒÍÄ®

            £aø\ ªÍõP´                    &4

            E¨¦                           &          _øÁU÷PØ£

            {Àö»sön´     &          ÷uøÁU÷PØ£

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            J¸  Áõn¼°À Cµsk ÷uUPµsi Gsön´ FØÔ £aø\ªÍPõ´, ö£¶¯ öÁ[Põ¯®, ©ØÖ® ¬¸[øPRøµ Cmk ÁuUP  ÷Ásk®. Áu[Q¯ ¤ß _ØÖ BÓ øÁzxU öPõÒÍ ÷Ásk®. ¤ß µõQ©õÄ, ©ØÖ® ]Ô¯ E¨¦ P»¢x öPõg\® öPõg\©õP }º P»¢x ¤ø\¢x G¾ªa\® £Ç AÍÄ E¸søhPÍõP ö\´x øÁzxU öPõÒÍÄ®.

            J¸ ¤ÍõìiU ÷£¨£¶À C¢u E¸søhPøÍ AøhPÍõP Pmi ÷uõø\ PÀ¼À Cmk ]Ôx Gsön´ FØÔ Cµsk ¦Ó¬® Cmk ÷ÁP øÁzxUöPõÒÍ ÷Ásk®.

            Cøu ÷u[Põ´ \mo²hß \õ¨¤h _øÁ¯õP C¸US® ¦µu®, ©ØÖ® C¸®¦ \zx |øÓ¢u \zuõÚ EnÄ SÇ¢øuPÐUS HØÓ \zuõÚ EnÄ

2.       ¬¸[øP §  Áøh

            ¬¸[øP §                         &  200 Qµõ®

                                                            Põ®¦ }UQ ö£õiuõP A¶¢x öPõÒÍÄ®.            Phø»£¸¨¦                      & 100 Qµõ® 

            xÁµ® £¸¨¦                      & 50 Qµõ®                 2 ©o ÷{µõ®

            FÐzu® £¸¨¦                & 50 Qµõ®                FÓ ÁøzxU öPõÒÍÄ®

            ö£¶¯ öÁ[Põ¯®             & 2      ö£õiuõP A¶¢x öPõÒÍÄ®

            £aø\ ªÍõP´                    &4

            E¨¦                                       &          _øÁU÷PØ£

            {Àö»sön´                 &          ÷uøÁU÷PØ£

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            FÓ øÁzu £¸¨¦PøÍ öPõµ öPõµ¨£õP Aøµzx Azxhß ö£õiuõP A¶¢x øÁzxÒÍ ¬¸[øP§, öÁ[Põ¯®, £aø\ªÍPõ´ ©ØÖ® E¨¦ P»¢x øÁzxU öPõÒÍÄ®. Áõn¼°ß Gsönø¯ `k ö\´x ©õøÁ ÁøhPÍõP umi, ö£õ¶zöukUPÄ®.

3.       ¬¸[øP  Røµ `¨

            ¬¸[øP Røµ                    & 100 Qµõ®

            ^µP®                                      & 1 ÷uUPµsi       

            §sk                                   & 5                         AøµzxU öPõÒÍÄ®          

            Cg]                                    & ]Öxsk

            ]ßÚ öÁ[Põ¯®              & 50 Qµõ®          ö£õiuõP A¶¢x öPõÒÍÄ®           

            uUPõΠ                                 &2

            uspº                                & 500  ª¼

            ªÍS yÒ                            & ½ ÷uUPµsi

            E¨¦                                       &_øÁU÷PØ£

            ö{´                                       &1      

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            J¸ Áõn¼°À 1 ÷uUPµsi ^µP® Cmk, ö£õ¶¢u ¤Ú ¬¸[øP Røµ, Aøµzu Cg] §sk  ÂÊx, ]ßÚ öÁ[Põ¯®, uUPõÎ GÀ»õÁØøÓ²® ÷£õmk QÍÔ 500 ª¼ }º P»¢x {ßS öPõvUP øÁUP ÷Ásk®. ¤ß _øÁUS E¨¦, ªÍS yÒ ö{´ P»¢x, £¶©õÓÄ®.

            Cµzu AÊzu ÷{õ´ EÒÍÁõºPÒ. Cøu Áõµ® J¸ ¬øÓ ö\´x \õ¨¤h»õ®. ö£sPÐUS ©õuÂhõ´ \©¯® EshõS® Á¼ }[S®. ¬¸[øP Røµ°À ö£õmhõ]¯® \zx AvP® EÒÍuõÀ uø\PÒ {À» £»® ö£¸®, EhÀ Á¼ }[S®.

 4.       ¬¸[øP  Røµ  _shÀ

            ¬¸[øP Røµ                    & 200 Qµõ® (ö£õiuõP A¶¢x öPõÒÍÄ®)

            Phø» £¸¨¦                     & 200 Qµõ®

            ÷u[Põ´ xÁ¸À               & 4 ÷uUPµsi

            PkS                                      & ½ ÷uUPµsi      

            Põ´¢u ªÍPõ´                   &2

            ÷u[Põ´ Gsön´         & 2 ÷uUPµsi

            ö£¸[Põ¯®                        & 1/2  ÷uUPµsi

            E¨¦                                       & _øÁUS HØ£

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